Declan FoleyJun 22, 20232 minShoulder Pain At The Gym??When you walk into the gym, I can almost guarantee you, there will be at least one gym-goer grasping their shoulder after a heavy set of...
Declan FoleyJun 22, 20231 minReduce Shoulder Pain by Strengthening your Rotator Cuff(s)Closed chain exercises can be beneficial for rotator cuff strength and shoulder stability. Closed chain exercises involve having the...
Declan FoleyOct 14, 20222 minStrength Training for RunnersThe internet is full of ‘amazing’ exercises for runners and programmes to make you faster…are any of them actually any good? In my...